Do you want to be more social, and more confident in yourself and your smile? We offer a teeth whitening procedure that takes less than an hour. Not only will it help you feel great, but others will notice it as well. Try our Zoom Teeth Whitening System. Have a smile make-over, who doesn't just love to have a perfect smile? Look years younger!!
Maybe you're having skin issues, and just don't know what to do. Here at our spa we have numerous treatments available that can satisfy you and your skin. We offer acne treatments, a variety of facials, chemical peels and laser treatments to help you fight break-outs.
We are a Full Service Day & Med Spa. Our employees are picked with care to reach our clients full satisfaction level. Is 2010 making you stressed and tired. Take a day off and escape into the hands of our professional team, try a massage. You can even help making your massage last longer by scheduling your massage for the end of the day so you won't have to make a mad dash anywhere after your treatment. Try to avoid caffeine so you can stay relaxed longer. After your massage you could enjoy a soaking warm bath by candlelight while listening to calming music.
Wednesday, January 27, 2010
positive change.
I was reading a few spa magazines, and I came across a few interesting things i thought might be helpful to you.
5 tips for top health.
1. Drink 10 to 12 glasses of water per day to support high-performance matabolism.
2. Eat two-thirds of your daily calories before dinner and try to get some exercise after dinner to avoid turning extra evening calories into fat.
3. Mix fruit with a bit of protein as midmorning and midafternoon snacks to help maintain an even blood-sugar level and prevent hunger spikes.
4. Eat a "lean/clean" lunch: Three-quarters of your meal should be mixed vegetables, salad, or soup. One-quarter should consist of lean protein.
5. Follow the American Medical Association's "10,000 Steps a Day" minimum exercise regimen (try taking a half-hour walk at lunch and opting for stairs whenever possible) and set a reminder for two-minute breaks during the day. During the breaks, look out a window at the sky and take deep, slow breaths. These breaks will help lower the stress hormone cortisol.
5 keys to peaceful energy.
3. Anticipate the good that's still to come. Looking forward to upcoming experiences can ward up stress, report researchers at Californias's Loma Linda University. Daydreaming about a happy future promotes vivid emotions that reduce levels of the stress hormone cortisol by 36 percent.
4. Swap out draining foods. Cutting back on sugar not only promotes weight loss and energy but can also keep the brain sharp, according to new research at Comlumbia University Medical Center in New York City. Scientists found that preventing chronically elevated blood sugar levels increases blood flow to and boosts activity in the region of the brain that controls memory and learning.
5. Create a happiness bubble. A recent survey conducted by SC Johnson revealed that over 90 percent of moms spend a whopping 20 hours every week carpooling their kids to and from. That makes the car am ideal place to engage in tension-reducing conversations. Spending just 10 minutes chatting with a loved one prompts the release of the hormone oxytocin. A surge of this calming chemical counteracts the effects of the stress hormone cortisol.
Take time to work;
it is the price of success.
Take time to think;
it is the source of power.
Take time to play;
it is the secret of perpetual youth.
Take time to read;
it is the foundation of wisdom.
Take time to be friendly;
it is the road to happiness.
Take time to dream;
it is hitching your wagon to a star.
Take time to love and be loved;
it is the privilege of the gods.
Take time to look around;
it is too short a day to be selfish.
Take time to laugh;
it is the music of the soul.
(old irish prayer)
5 tips for top health.
1. Drink 10 to 12 glasses of water per day to support high-performance matabolism.
2. Eat two-thirds of your daily calories before dinner and try to get some exercise after dinner to avoid turning extra evening calories into fat.
3. Mix fruit with a bit of protein as midmorning and midafternoon snacks to help maintain an even blood-sugar level and prevent hunger spikes.
4. Eat a "lean/clean" lunch: Three-quarters of your meal should be mixed vegetables, salad, or soup. One-quarter should consist of lean protein.
5. Follow the American Medical Association's "10,000 Steps a Day" minimum exercise regimen (try taking a half-hour walk at lunch and opting for stairs whenever possible) and set a reminder for two-minute breaks during the day. During the breaks, look out a window at the sky and take deep, slow breaths. These breaks will help lower the stress hormone cortisol.
5 keys to peaceful energy.
1. See the adventure in change. A study at Stanford University found that people who embrace change and learn from it demonstrate creativity and innovation. This allows them to bounce back from setbacks and achieve their full potential.
2. Reboot your schedule. British scientists discovered that women who funnel most of their energy into projects that are fundamentally important to them are more producative, commit fewer errors and report less fatique when tackling tedious tasks like paying bills.3. Anticipate the good that's still to come. Looking forward to upcoming experiences can ward up stress, report researchers at Californias's Loma Linda University. Daydreaming about a happy future promotes vivid emotions that reduce levels of the stress hormone cortisol by 36 percent.
4. Swap out draining foods. Cutting back on sugar not only promotes weight loss and energy but can also keep the brain sharp, according to new research at Comlumbia University Medical Center in New York City. Scientists found that preventing chronically elevated blood sugar levels increases blood flow to and boosts activity in the region of the brain that controls memory and learning.
5. Create a happiness bubble. A recent survey conducted by SC Johnson revealed that over 90 percent of moms spend a whopping 20 hours every week carpooling their kids to and from. That makes the car am ideal place to engage in tension-reducing conversations. Spending just 10 minutes chatting with a loved one prompts the release of the hormone oxytocin. A surge of this calming chemical counteracts the effects of the stress hormone cortisol.
Take time to work;
it is the price of success.
Take time to think;
it is the source of power.
Take time to play;
it is the secret of perpetual youth.
Take time to read;
it is the foundation of wisdom.
Take time to be friendly;
it is the road to happiness.
Take time to dream;
it is hitching your wagon to a star.
Take time to love and be loved;
it is the privilege of the gods.
Take time to look around;
it is too short a day to be selfish.
Take time to laugh;
it is the music of the soul.
(old irish prayer)
Monday, January 11, 2010
A New Year!
A New Year has set in. Now is the time to look your best. With help from our professional team at Body Beautiful we can make that happen. Maybe you want to renew your skin, or maybe you feel tired of going through the daily routine of applying make-up. Try our Eyelash Extensions just $79 for a full set. We are constantly running promotions to keep our clients happy and interested. We are a Full Service Day and Med Spa, and our goal is to make you feel beautiful.
Treat yourself to a day of pampering. Try one of our packages such as The Mini Break-Away which contains a 30 minute Swedish Massage with a Mini-Manicure and a Mini-Pedicure. We offer a variety of different packages. Go to our Website for more information. http://www.bodybeautifulspa.net/
I personally love our Everlasting Manicure which is a Gel Lacquer that gives the nails a smooth and polished look. It last up to two weeks and makes your nails look beautiful everyday. Call us to schedule an appointment today.
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